02 Days
Duration
8+
Age
3050 Metres
Maximum Altitude
2/10
Difficulty Level

Lamadugh Trek

Lamadugh trek is an interesting short and easy trek near Manali. Trail moves through a forest of Pine, Cedar and especially walnut trees. During month of August, trekkers can find many walnuts along this trek. Last day of this trek presents a breath taking bird eye’s view of Manali. Three glacial lakes near Lamadugh campsite also serve as source of water for some villages in Manali region.

You can click here to read some information and updates related to this trek.

Pickup/Drop PointGovernment Bus Stand, near Mall Road, Manali
Departure Time10 AM
Return Time4 PM (Take a buffer time of an hour)

 

Trek Overview

 Trek DistanceDifficultyCamp LocationTerrain TypeMax altitude
Day 17 kmsEasyLamadughForest trail3050 metres
Day 27 kmsEasyForest trail3050 metres

 

Detailed Itinerary


Day 1

Drive from Government Bus Stand, Manali to Hadimba Temple and easy trek to Lamadugh (7 kms/ 5 hours)

We arrange pickup from Government Bus Stand, Manali at 10 AM.

Lamadugh Trek starts from Hadimba temple, which is around 4 kms from Manali Bus Stand. We cover this distance in cabs.

Manali wildlife sanctuary
Manali Wildlife Sanctuary

Trek starts by 11 AM from Manali wildlife sanctuary near the Temple. It is a gradual and easy trek of 7 kms till Lamadugh campsite, which takes around 5-6 hours. Hike through forest of walnut, maple, cedar trees and besides small waterfalls is sure to provide calm and soothing feeling to the senses.

Walnuts along the walnut trail
There are many walnut trees along the Lamadugh trail

Many bird watchers also visit this place. There are many species of birds in this region like Himalayan Monal, Himalayan Vultures, Golden Eagle, Woodpecker and many more.

Lamadugh Trek
Team in jubilant mood on reaching Lamadugh

Lamadugh campsite provides clear views of some of the higher peaks around Manali region. One can see Bhrigu top, Rohtang top and other peaks from the campsite.

Please note that if you reach late at Manali on Day 1, i.e. beyond buffer time of 1 hour, you will have to reach base on your own expenses. However, we will assist you fully in booking of cabs.

 


Day 2

Trek from Lamadugh campsite to Manali (7 kms or 4 hours) and drop back to Government Bus Stand

Second day starts with morning tea at 7. If weather and time permits, our trek lead takes a brief session of yoga and meditation.

After that, trek starts by 10 AM. This day’s trek is also of 7 kms but we descend through the entire route, so time taken is lesser compared to previous day.

Bird eye view of Manali from Lamadugh trek
Bird eye view of Manali from second day of the trek

In addition, we follow a different route compared to previous day. It is again a forest trail, but with lesser number of walnut trees. Pine trees are more prominent through this route. This route too provides a glimpse of higher peaks across Manali like Friendship, Ladakhi and Indrasan peaks along with Bhrigu and Rohtang top. One can also observe bird eye’s view of Manali from various points along the trek

We end this short 2-day journey of Lamadugh trek at Manali by 3 PM

 

  • Rucksack (40-50 litres): Keep it light, keep only necessary items
  • Daypack to carry water bottle and some eatables
  • Trekking Shoes 1. It is advisable to have Trekking shoes as they prevent ankle twist and have much better grip than normal sports shoes. Trekking shoes need to have soles with good grip and ankle support. We would suggest investing in good quality waterproof trekking shoes. They can last for probably 12-13 treks. Please use new trekking shoes for almost 3-4 days prior to trek. If used directly on the trek, there are high chances of shoe bite which can be very irritating. 2. Purchase 1 size bigger than the normal that you wear. If you use shoe with size as 8, buy trekking shoes with size as 9 as while descending toes of the feet would touch the front end of show and if bought incorrect size, it can affect in opposite way and might cause feet to swell. So it’s better to have one size larger.
  • Sandals/Slippers for walking around the campsite
  • Trek pants (2 pairs)
  • Full sleeve T-shirts (2 pairs including the one you are wearing)
  • 1 Full sleeve woolens/fleece
  • Thick Jacket (for winter season)
  • Socks (2 pairs): 1 cotton (for trekking) and 1 woolen (used while sleeping)
  • Gloves(1 pair for winter season)
  • Woolen Cap/Balaclava(1 for winter season)
  • Raincoat/Poncho
  • Water Bottle
  • Sunglasses (must for winter season as snow reflects UV rays)
  • Toiletries(Sunscreen – SPF 30+, light towel, lip balm, toilet paper/wet tissues)
  • Headlamp/LED torch
  • Trekking Pole as it prevents joints from injury and provides a good grip while trekking
  • Plastic covers: While packing, use plastic bags to ensure the clothes and other essentials remain dry in case of rain.
  • 1 lunchbox and spoon for carrying packed lunch
Although Trek lead and guides would have medical kit, still we would suggest to carry a personal medical kit as well.

ORS/Electrolyte (3 packets – They help a lot when energy levels start to deplete and body is in need of Salt)

    • Band Aid – 2 strips
    • Paracetamol – 3 tablets
    • Moov spray
    • Avil 25 mg(in case of allergies) – 3 tablets
    • Crocin (in case of fever)- 3 tablets
    • Vomistop – 2 tablets

*These medicines are advised on basis of our experiences in mountains. Please consult your doctor/physician before taking any medicine.

  • Photocopy and Original Govt id card
  • Declaration and Disclaimer form(These would be shared over mail once a trekker registers with us)
• Transportation from Mandi bus stand to Bandi and back from Baggi to Mandi bus stand
• First Aid kits
• Vegetarian meals (including snacks and soup) starting from Day 1 Breakfast till Day 2 Lunch
• Tents on Twin sharing basis (Single occupancy also available at extra cost of Rs 500 per night
• Sleeping Bags with fleece linings
• Mattresses
• Microspikes in case of hard ice
• Gaiters in case of deep snow
• Services of certified Trek Lead and Local Guides
• Meditation at sunrise
• Camping permissions and charges
• Bonfire if time and weather permits
• Fun activities if time and weather permits
• Hiking equipment other than those mentioned above. (Trekking Poles, Poncho/Raincoat available at extra cost which can be selected while booking the trek)
• Any meals not mentioned above
• Guide/Support Staff Gratuity
• Any kind of personal/Accidental Insurance
• Any personal expenses
• Any costs arising out of unforeseen circumstances like landslides, road blocks, bad weather, etc.
• Mule/Porter services for carrying personal belongings (This service is available at extra cost and can be selected while booking the trek)

Mules/Porter Service: Rs 400 per rucksack per day. If informed at base location or at campsite, charges would be Rs 500 per rucksack per day
Raincoat/Poncho on rent: Rs 100 per raincoat/poncho per day
Trekking Pole on rent: Rs 100 per trekking pole per day

*These services can be selected at the time of booking the trek

• For any cancellations 1 week prior to starting of trek, 70% of booking amount would be refunded
• For any cancellations 3-6 days prior to starting of trek, 50% of booking amount would be refunded
• For any cancellations 1-2 days prior to starting of trek, no amount would be refunded

Example, for a trek starting on 1st August,

• Any cancellations on or before 25th July, 70% of booking amount would be refunded
• Any cancellations between 26th-29th July (both dates inclusive), 50% of booking would be refunded
• Any cancellations on 30th and 31st July, no amount would be refunded

For any bookings made within 3-6 days before starting of the trek, only 50% of booking amount would be refunded on cancellations
For any bookings made on last 2 days before starting of the trek, no amount would be refunded on cancellations

We believe that to thoroughly enjoy the trek, basic fitness is necessary. These fitness tips will help in making your trek more enjoyable rather than an arduous activity.
For an easy trek like Lamadug, a basic level of physical fitness is necessary before start of the trek.

Training plan is divided into four categories Aerobic Fitness (Cardiovascular fitness), Anaerobic fitness (Strength and Resistance training), Flexibility training and Nutrition.



Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement.

Training plan:
We would suggest a daily jog of 3-4 kms on flat surface like in your nearby playground or street.


Anaerobic exercises are defined as short duration, high intensity exercises lasting from 10 seconds to 30 seconds. Anaerobic exercise comprises brief, strength-based activities, such as sprinting or bodybuilding. Anaerobic workouts are also called “resistance training.”

Training plan:
For beginners, do a daily 3 sets of10 bodyweight pushups, 3 sets 20 bodyweight squats, 3*30 seconds Plank Hold and 5*100 meter sprints (full power)
Take good amount of rest between sets


Flexibility is the ability of muscles and tendons to relax and stretch easily. It determines the amount of movement your bones can make in any direction around joints such as shoulders, elbows, hips and knees. Stretching your hamstrings, quadriceps, hip flexors and low back muscles regularly, promotes relaxation in the tissues reducing the strain on your back.

Training plan:
We would suggest daily stretch for about 15 minutes, it will not only make your trek easy and cramp free but also improves your posture and helps to prevent low back pain.

Few flexibility exercises you can do daily are:
· Runners Stretch, Standing side stretch, Seated back twists, Butterflies, Pigeon Pose, Cobra pose, mountain pose, Hamstring stretch series
· Stretch daily after your aerobic or anaerobic exercise sessions


Last but most important point is Nutrition. Our body is what we eat. We should treat it like a temple and keep it pure.

Nutrition Tips:
· Never skip your breakfast. Breakfast is the most important meal of your day so have it lavishly and eat within an hour after you wake up
· Drink plenty of water, about 3-4 litres a day
· Avoid all junk, sugars
· Eat lots of vegetables, fruits, healthy fats, good carbs and increase your protein intake
· Avoid eating heavy meals after sunset or eat at least 2 hours before you sleep

For more details like how to mix various components of fitness in your workouts and detailed article you can check the following url:

Fitness Mantra for Trekkers

Happy Training 🙂

1. Are there mobile signals at any place on the trek?

Unfortunately or fortunately, there are no mobile signals at any place on the trek. Even the BSNL and Airtel Postpaid connections do not work. After leaving Manali, there are mobile signals for around 10-15 minutes only. So, please inform your loved ones in advance.

2. Are there any ATMs at the base?

ATMs are available in Manali. There are couple of State Bank of India ATMs at Mall road. There is an ICICI and PNB ATM too at Hadimba temple road. We suggest you to carry some extra case from the city your travel as there might be shortage of cash near pickup point due to limited number of ATMs.

3. What kind of physical fitness is needed for this trek?

Since Lamadugh is an easy trek, a basic level of fitness is good enough for this trek. If you have an active lifestyle and are involved in any kind of Sports regularly, it will be a fairly easy trek for you. If you have a sedentary life style, we recommended you to undergo a fitness schedule before opting for this trek. You can click here to check general fitness plan. Please refer to beginner’s level for this trek.

4. Is it safe to trek with kids?

Minimum age required for this trek is 8 years. For children below age of 8, it might be difficult to cope with rising altitude and sudden change in terrain.

5. Do I need to carry printout of booking confirmation?

No, you need not carry that.

6. What kind of documents I need to carry?

Please carry government issued ID card (Voter’s ID, or Passport, or Aadhar Card) in original as well as a copy. It is sometimes required for permission purposes. In addition, please carry a filled and duly signed copies of Disclaimer and Declaration Forms as well as Medical Forms. We mail you these forms on successful registration.

7. What kind of Washroom arrangements are there at campsites?

We pitch at least 2 toilet tents at each campsite. We make a deep pit within the tent. That pit is surrounded by mud and a shovel. After you answer nature’s call, please cover it with mud using the shovel. After you get out of the tent, do not forget to zip the tent properly. Do not leave it open.
However, there are no provisions for bathing. Moreover, it is not recommended too, especially on days of treks because our bodies are warm.

8. What if I fall ill and cannot continue the trek?

In a casy of emergency, our trek lead first provides you basic first aid and then with a helper take you to nearest road head. They can also make a temporary stretcher if need arises. From road head, they will take you to nearest hospital for your treatment and inform your loved ones. Please note that vehicle and hospital charges will have to be borne by you.

9. What if a trek gets cancelled due to nature’s calamity?

If a trek is cancelled due to nature’s calamity and we got to know it before starting date of the trek, either we will issue a full refund or provide an option to take alternative trek. However, if it is cancelled on starting date of the trek, or due to nature’s calamity, we have to change the trek or route while on a trek, there will be no refund.
Please refer to cancellations tab for any cancellation made from your side.

10. Do I need to wash my utensils?

No, you need not do that. Our helpers will clean the utensils and make them ready for next meal.

How to reach Manali?

Manali, being a tourist hub, is well connected by road from major cities of New Delhi and Chandigarh.

Manali is roughly 300 kms from Chandigarh and 550 kms from Delhi. It takes 9-10 hours of journey from Chandigarh whereas 13-14 hours from New Delhi. Overall road condition is very good. There are minor portions where road condition depends on weather conditions. Road condition in area around Sundernagar and Kullu deteriorate especially during monsoons and owing to this, one might encounter traffic jams.

Apart from government operated buses of Himachal Pradesh, Haryana and Punjab, many private bus operators too ply their Volvo buses on this route. However, private buses usually depart during evening and night time only from Delhi and Chandigarh whereas government buses are regular throughout the day.

You can take a look at bus timings in these links

Himachal Roadways
Punjab Roadways
Haryana Roadways

Apart from road connectivity, one can opt for train, or air options too to reach Manali. However these services are not directly available until Manali.
Although, Jogindernagar is nearest railway station to Manali, but this station is not very well connected with other railway stations. Best option is to take a train until Chandigarh or Ambala. Both these cities have good bus services, which further connects to Manali. Ambala is located at distance of 210 kms from New Delhi and 40 kms from Chandigarh.

Bhunter airport, Kullu is nearest to Manali. It is located at 50 kms from Manali. Direct flights from Delhi to Bhunter are available and from there, regular cab options are available until Manali.

Lamadugh Trek TrekTrails
View of higher peaks from Lambadug
Lamadugh Trek Manali TrekTrails
Start of Bara Bhangal Trek from Lambadug
Rohtang in background of Lambadug trek
About to reach Lambadug
Manali's view from Lambadug trek
Bird eye's view of Manali from Lambadug Trek

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